Bloom in Stillness
A quiet space in Auderghem, Brussels, to pause and reconnect with yourself.
Gentle yoga, mindful movement, and coaching to support both body and mind.
Yoga · Meditation · Coaching · Individual Classes (EN / FR)
Step into stillness
Begin where you are, right now.
Release & Reconnect — Yoga & Meditation
Gentle movement and stillness to ease body and mind.
Classes blend Hatha and Yin-inspired postures with breathwork and guided pauses.
Together, we soften tension in the fascia, stretch with awareness, and create space to move more freely.
Individual sessions · Small groups · English & French · Beginners welcome
Quiet the Mind — Meditation
A simple, supportive space to pause and breathe.
Guided meditation practices help settle the mind, reduce stress, and cultivate presence in daily life.
Short practices within yoga sessions or as standalone classes.
Tools you can bring into everyday living.
Reflect & Renew — Coaching
A one-to-one space to pause, listen, and reconnect with what matters most.
Coaching gently guides you toward clarity and forward movement.
English & French
What to Expect
Quiet, slow, intentional. Movements are held and mindful, guided by breath and stillness. Pause, release tension, and reconnect with yourself — no rush, no noise, just presence.
Come as you are.
For now, classes are donation-based, with proceeds supporting charities that make a difference.
About Bloom in Stillness
I’m Caitríona (Ka-tree-na), an accredited coach and yoga teacher. After years balancing work, travel, and family life, I learned how essential it is to pause, reflect, and recharge. These insights inspired me to create Bloom in Stillness.
Here, mindful yoga, Yin-style stretches, breathwork, meditation, and coaching help you release tension, restore balance, and reconnect with your inner strength.
Many who come to Bloom in Stillness are navigating life transitions, multiple roles, or personal challenges. Together, we explore mindful movement and reflection to help you feel unstuck, grounded, and resilient.
I’d love to hear from you.
Sessions & Access
- Available in English and French, in-person in Auderghem or online.
- Unsure where to start? Reach out, and we’ll find the right path for you.
- Come as you are. For now, classes are donation-based, with proceeds supporting charities that make a difference.
Bloom in Stillness is a space for reflection, movement, and growth — at your own pace.
Testimonials
"I really appreciated the guidance and support I received from Caitríona. Her wisdom, expertise, and ability to listen and ask thought-provoking questions helped me identify and make progress towards reaching my goals." — AOB
"Caitríona offered me a moment of truth and personal discovery. The sessions allowed me to pull out excellent ideas and unveiled a much more dynamic side of myself." — VM
"Caitríona is an excellent coach." — CG
Get in Touch
Whether you want to join a class, explore coaching, or just ask a question, your email is very welcome.
Email: hello@bloominstillness.com