Bloom in Stillness
Pause. Reconnect, and [Re]bloom.
Bloom in Stillness is a space to pause, reconnect, and [re]bloom.
Life moves quickly, and we often forget to slow down. But it’s in those quiet moments that we find clarity, balance, and the strength to move forward. Bloom in Stillness is here to help you step away from the noise, reconnect with yourself, and find more ease in both body and mind.
Whether you’re feeling stuck, going through a transition, or simply need a moment of rest, I offer coaching and yoga sessions—together or separately—to support you. Through gentle yoga, breathwork, meditation, and coaching, we’ll work together to restore balance and build resilience from the inside out.
Ready to take a step towards feeling more grounded?
Let’s find what works for you.
Sessions are available in English and French, in-person in Auderghem, Brussels, or online.
Ready to Bloom?
Monday Morning Reset
Start your week with intention through gentle flow yoga and mindfulness. This class blends soothing movement, breathwork, and mindfulness techniques to ease stress, enhance body awareness, and bring clarity and focus to your day.
Fascia-Focused Yoga: A Journey to Resilience and Stability
Discover the power of your fascia—the connective tissue that supports and stabilizes your body. This unique practice begins with gentle warm-ups to increase blood flow and prepare the fascia. Through mindful holds, dynamic movement, and breathwork, you’ll release deep-seated tension, enhance flexibility, and build lasting inner strength. Walk away feeling balanced, renewed, and resilient—on and off the mat.
Gentle Flow Yoga
A breath-centered practice designed to restore balance, ease tension, and cultivate inner resilience. Each session integrates mindful movement, fascia work, and deep relaxation to support strength, flexibility, and emotional well-being.
Coaching
A safe and supportive space for deep listening, reflection, and guided conversation. Whether you’re navigating a transition, seeking clarity, or feeling stuck, coaching helps you reconnect with your strengths and take meaningful steps forward.
Somatic Coaching (Coaching & Yoga Combined)
An integrative approach to personal transformation. Through guided self-inquiry and mindful movement, you’ll explore patterns, release tension, and create lasting shifts in how you move through life. A deeply embodied way to cultivate awareness, resilience, and ease.
Sessions are available in English and French, in-person in Auderghem, Brussels, or online.
About me
I’m Caitríona (Ka-tree-na), a certified coach (EMCC), yoga teacher (ABEPY), and mental health first aider.
Originally from Ireland, I’ve spent over 30 years balancing work, travel, and family life. Along the way, I learned the value of pausing to reflect and recharge—insights that led me to reskill and focus on helping others find balance and well-being.
As a coach, I specialize in personal and professional transformation, with a focus on resilience, meaningful goal-setting, and overall well-being.
In 2025, I founded Bloom in Stillness as a space to pause, reconnect, and (re)bloom. My approach blends gentle yoga, breathwork, meditation and coaching to support both the body and mind in finding balance. I also have a particular interest in fascia—the connective tissue that supports and stabilizes our bodies. Working with fascia helps to build strength, resilience, and promote healthy aging, making it a key part of my practice.
For over 23 years, I’ve called Auderghem, Brussels home, where I now offer a peaceful, welcoming space for you to pause, recharge, and reconnect at Bloom in Stillness.
Ready to feel more grounded, centered, and empowered?
Join me for a session in English or French, in-person or online.
Testimonials
“I really appreciated the guidance and support I received from Caitriona. Working with her was a really good experience. Caitriona’s wisdom, expertise, and ability to listen and ask thought-provoking questions helped me identify and make progress towards reaching my goals. Her commitment, positive energy, and constructive feedback kept me on track. I feel Caitriona really understood me and I would like to thank her for the impact she has had on my personal development”. AOB
“Caitríona is an excellent coach.” CG
“Caitriona offered me a moment of truth and personal discovery. She helped me discovering and pulling out the most enthusiastic and dynamic part of me. The sessions with Caitriona allowed me to pull out excellent ideas and unveiled a much more dynamic side of myself.” VM
Let’s Begin
If you’re looking for more clarity, balance, or ease, I’d love to hear from you. We can explore how Bloom in Stillness might support you.
Sessions are available in English and French, in-person in Auderghem, Brussels, or online. I offer flexible scheduling, with daytime and evening options, and pricing designed to be accessible. No prior experience with yoga or coaching is needed—just a willingness to begin.
If you’re unsure where to start, get in touch to see what might work best for you. Bloom in Stillness is a space for reflection, movement, and growth—at your own pace.
Let’s find what works for you.
Location: Boulevard du Souverain 49/17, 1160 Auderghem
(Just a 3-minute walk from the Hermann-Debroux metro station and the tram 8 stop)