Bloom in Stillness
A quiet space in Auderghem, Brussels — to pause, reconnect, and begin to bloom, in your own time and way.
Gentle yoga, mindful movement, and coaching to support both body and mind.
Gentle Yoga · Mindful Movement · Coaching · English & French
Monday Morning Hatha Flow
Find your calm before the week begins.
Before the week begins, take a quiet moment to move, breathe, and reconnect. A gentle Hatha Flow class — to release tension and begin the week with ease.
Two sessions on Monday mornings — early & mid-morning (times adapt to the group)
1h15 · English & French · Donation-based · Beginners welcome
Each class blends Hatha and Yin-inspired postures with breathwork and quiet pauses to ease the body and calm the mind. You’ll leave feeling lighter, clearer, and more grounded — ready to step into the week with focus and calm.
Come as you are.
Yoga mats and accessories provided · Small groups to ensure personal attention
Stillness Sessions for Students
Yoga & Coaching for Clarity, Calm, and Direction
For older secondary or university students navigating stress, uncertainty, or feeling a little lost — personally, emotionally, or about what’s next.
Each one-to-one session blends gentle movement, breath, and reflective conversation — offering space to pause, release tension, and reconnect with yourself.
Together, we explore what feels unclear, ease anxiety and self-pressure, and begin to find direction that feels grounded and true to you — one step, one breath at a time.
You can begin with a single session, or continue at your own pace — no fixed format, just space to breathe and rediscover your own way forward.
English & French · In person in Auderghem or online · Donation-based
Gentle Yoga for Times of Change and Loss
Finding steadiness, ease, and quiet support through movement and breath
Change — whether expected or sudden — can leave us feeling untethered.
These gentle sessions offer a calm, compassionate space to pause, breathe, and find your footing again.
Through slow, mindful movement, breathwork, and quiet reflection, we soften tension, ease emotional weight, and restore a sense of balance and presence.
You’re welcome exactly as you are. Each session moves at your rhythm — with space for rest, stillness, and gentle renewal.
Available in English and French · In person in Auderghem or online · Donation-based
Coaching — Reflect & Bloom
Coaching offers a calm, supportive space to reflect, gain clarity, and realign with what matters most.
As an EMCC-accredited coach with advanced training in mental health and wellbeing, I provide honest, caring conversations to help you untangle what feels unclear, regain perspective, and move forward with confidence and calm.
You can begin with a single session or continue at your own pace — no fixed structure, simply space to explore what’s meaningful for you right now.
Sessions available in English and French · In person in Auderghem or online · Donation-based
Ways to Practice
At Bloom in Stillness, sessions are offered in flexible formats to meet you where you are.
- Private sessions — Personalised yoga or coaching, designed around your rhythm and needs.
- Small group classes — Gentle, supportive spaces to move and breathe together.
- Workplace sessions — Mindful breaks or short yoga practices to bring calm and focus into the workday.
All sessions available in English and French — in Auderghem, nearby communes, or online.
About Bloom in Stillness
I’m Caitríona (Ka-tree-na) — an accredited coach (European Mentoring and Coaching Council) and a yoga teacher registered with the Association Belge des Enseignants et des Pratiquants de Yoga (ABEPY). I also hold additional qualifications in mental health and wellbeing.
After years of balancing work, travel, and family life — and navigating my own share of ups and downs — I came to understand how essential it is to pause, reflect, and recharge. These insights inspired me to create Bloom in Stillness: a space to reflect, realign, and reconnect.
Here, mindful yoga, Yin-inspired movement, breathwork, and coaching come together to help release tension, restore balance, and rediscover your inner strength.
Many who come to Bloom in Stillness are navigating life’s ups and downs — transitions, multiple roles, loss, or personal challenges. Together, we create space to slow down, find clarity, and build resilience — one breath at a time.
Sessions & Access
- Available in English and French — in person in Auderghem (Brussels) or online.
- Private, group, student, and workplace sessions available.
- Unsure where to start? Reach out, and we’ll find the right path for you.
- Come as you are.
- For now, sessions are offered on a donation basis, with proceeds supporting local charities and helping to cover space costs. As Bloom in Stillness grows, this model may evolve to reflect ongoing training and sustainability — always with accessibility and care at heart.
- Bloom in Stillness is a space for reflection, movement, and growth — at your own pace.
Testimonials
I really appreciated the guidance and support I received from Caitríona. Her wisdom, expertise, and ability to listen and ask thought-provoking questions helped me identify and make progress towards reaching my goals. — AOB
Caitríona offered me a moment of truth and personal discovery. The sessions allowed me to pull out excellent ideas and unveiled a much more dynamic side of myself. — VM
Caitríona is an excellent coach. — CG
Get in Touch
Whether you want to join a class, explore coaching, or simply ask a question, your message is very welcome.
hello@bloominstillness.com
Located beside Herman Debroux Metro, Tram 8, and several bus stops in Auderghem
Yoga mats and accessories provided