{"id":17,"date":"2025-02-10T12:52:06","date_gmt":"2025-02-10T12:52:06","guid":{"rendered":"https:\/\/bloominstillness.com\/home\/"},"modified":"2025-09-16T10:08:54","modified_gmt":"2025-09-16T09:08:54","slug":"home","status":"publish","type":"page","link":"https:\/\/bloominstillness.com\/?page_id=17","title":{"rendered":""},"content":{"rendered":"\n<h3 class=\"wp-block-heading alignwide has-text-align-center\"><strong>Bloom in Stillness<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A quiet space in Auderghem, Brussels, to pause and reconnect with yourself.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Gentle yoga, mindful movement, and coaching to support both body and mind.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Yoga \u00b7 Meditation \u00b7 Coaching \u00b7 Individual Classes (EN \/ FR)<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-text-align-center\"><strong>Step into stillness<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Begin where you are, right now. <\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Release &amp; Reconnect \u2014 Yoga &amp; Meditation<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Gentle movement and stillness to ease body and mind.<br>Classes blend Hatha and Yin-inspired postures with breathwork and guided pauses. Together, we soften tension in the fascia, stretch with awareness, and create space to move more freely.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Individual sessions<\/em> |<em>Small groups | English &amp; French | Beginners welcome<\/em><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Quiet the Mind \u2014 Meditation<\/strong><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A simple, supportive space to pause and breathe.<br>Guided meditation practices help settle the mind, reduce stress, and cultivate presence in daily life.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Short practices within yoga sessions or as standalone classes<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tools you can bring into everyday living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Reflect &amp; Renew \u2014 Coaching<\/strong><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br>A one-to-one space to pause, listen, and reconnect with what matters most. Coaching gently guides you toward clarity and forward movement.<br><em>English &amp; French<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>What to Expect<\/strong><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br>Quiet, slow, intentional. Movements are held and mindful, guided by breath and stillness. Pause, release tension, and reconnect with yourself \u2014 no rush, no noise, just presence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Come as you are. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For now, classes are donation-based, with proceeds supporting charities that make a difference.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:hello@bloominstillness.com\">Get in touch with Bloom in Stillness<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>About Caitr\u00edona<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I\u2019m Caitr\u00edona (Ka-tree-na), an accredited coach and yoga teacher. After years balancing work, travel, and family life, I learned how essential it is to pause, reflect, and recharge. These insights inspired me to create Bloom in Stillness.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Here, mindful yoga, Yin-style stretches, breathwork, meditation, and coaching help you release tension, restore balance, and reconnect with your inner strength.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Many who come to Bloom in Stillness are navigating life transitions, multiple roles, or personal challenges. Together, we explore mindful movement and reflection to help you feel unstuck, grounded, and resilient.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"171\" class=\"wp-image-405\" style=\"width: 150px;\" src=\"https:\/\/bloominstillness.com\/wp-content\/uploads\/2025\/09\/IMG_20250722_120530.jpg\" alt=\"\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I&#8217;d love to hear from you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:hello@bloominstillness.com\">Get in touch with Bloom in Stillness<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Sessions &amp; Access<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available in English and French, in-person in Auderghem or online.<\/li>\n\n\n\n<li>Unsure where to start? Reach out, and we\u2019ll find the right path for you.<\/li>\n\n\n\n<li>Come as you are. For now, classes are donation-based, with proceeds supporting charities that make a difference. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Bloom in Stillness is a space for reflection, movement, and growth \u2014 at your own pace.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Testimonials<\/strong><\/h3>\n\n\n\n<pre class=\"wp-block-preformatted\"><em>\"I really appreciated the guidance and support I received from Caitr\u00edona. Her wisdom, expertise, and ability to listen and ask thought-provoking questions helped me identify and make progress towards reaching my goals.\"<\/em> \u2014 AOB<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><em>\"Caitr\u00edona offered me a moment of truth and personal discovery. The sessions allowed me to pull out excellent ideas and unveiled a much more dynamic side of myself.\"<\/em> \u2014 VM<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><em>\"Caitr\u00edona is an excellent coach.\"<\/em> \u2014 CG<\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Get in Touch<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Whether you want to join a class, explore coaching, or just ask a question, your email is very welcome.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Email:<\/strong> <a>hello@bloominstillness.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bloom in Stillness A quiet space in Auderghem, Brussels, to pause and reconnect with yourself. Gentle yoga, mindful movement, and coaching to support both body and mind. Yoga \u00b7 Meditation \u00b7 Coaching \u00b7 Individual Classes (EN \/ FR) Step into stillness Begin where you are, right now. Release &amp; Reconnect \u2014 Yoga &amp; Meditation Gentle &#8230; <a title=\"\" class=\"read-more\" href=\"https:\/\/bloominstillness.com\/?page_id=17\" aria-label=\"Read more about \">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"[]"},"class_list":["post-17","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/bloominstillness.com\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloominstillness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bloominstillness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bloominstillness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloominstillness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":161,"href":"https:\/\/bloominstillness.com\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/bloominstillness.com\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/bloominstillness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}