{"id":529,"date":"2025-09-16T15:12:13","date_gmt":"2025-09-16T14:12:13","guid":{"rendered":"https:\/\/bloominstillness.com\/?page_id=529"},"modified":"2025-11-25T11:38:18","modified_gmt":"2025-11-25T10:38:18","slug":"home-2","status":"publish","type":"page","link":"https:\/\/bloominstillness.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Bloom in Stillness<\/strong><\/h3>\n<\/div>\n<\/div>\n\n\n\n

A quiet space in Auderghem, Brussels \u2014 to pause, reconnect, and begin to bloom, in your own time and way.<\/p>\n\n\n\n

Gentle yoga, mindful movement, and coaching to support both body and mind.<\/p>\n\n\n\n

Gentle Yoga \u00b7 Mindful Movement \u00b7 Coaching \u00b7 English & French<\/strong><\/p>\n\n\n\n

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Monday Morning Hatha Flow<\/strong><\/h3>\n\n\n\n

Find your calm before the week begins.<\/em><\/p>\n\n\n\n

Before the week begins, take a quiet moment to move, breathe, and reconnect. A gentle Hatha Flow class \u2014 to release tension and begin the week with ease.<\/p>\n\n\n\n

Two sessions on Monday mornings \u2014 7:45am and 9:15am
1h15 \u00b7 English & French \u00b7 Donation-based \u00b7 Beginners welcome<\/p>\n\n\n\n

Each class blends Hatha and Yin-inspired postures with breathwork and quiet pauses to ease the body and calm the mind. You\u2019ll leave feeling lighter, clearer, and more grounded \u2014 ready to step into the week with focus and calm.<\/p>\n\n\n\n

Donations from the Monday morning classes go directly to the Croix-Rouge d\u2019Auderghem<\/a><\/strong>.<\/p>\n\n\n\n

Come as you are.<\/p>\n\n\n\n

Yoga mats and accessories provided \u00b7 Small groups to ensure personal attention<\/p>\n\n\n\n

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Contact Bloom in Stillness<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Stillness Sessions for Students<\/strong><\/h3>\n\n\n\n

Yoga & Coaching for Clarity, Calm, and Direction<\/em><\/p>\n\n\n\n

For older secondary or university students navigating stress, uncertainty, or feeling a little lost \u2014 personally, emotionally, or about what\u2019s next.<\/p>\n\n\n\n

Each one-to-one session blends gentle movement, breath, and reflective conversation \u2014 offering space to pause, release tension, and reconnect with yourself.<\/p>\n\n\n\n

Together, we explore what feels unclear, ease anxiety and self-pressure, and begin to find direction that feels grounded and true to you \u2014 one step, one breath at a time.<\/p>\n\n\n\n

You can begin with a single session, or continue at your own pace \u2014 no fixed format, just space to breathe and rediscover your own way forward.<\/p>\n\n\n\n

English & French \u00b7 In person in Auderghem or online \u00b7 Donation-based<\/p>\n\n\n\n

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Contact Bloom in Stillness<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Gentle Yoga for Times of Change and Loss<\/strong><\/h3>\n\n\n\n

Finding steadiness, ease, and quiet support through movement and breath<\/em><\/p>\n\n\n\n

Change \u2014 whether expected or sudden \u2014 can leave us feeling untethered.
These gentle sessions offer a calm, compassionate space to pause, breathe, and find your footing again.<\/p>\n\n\n\n

Through slow, mindful movement, breathwork, and quiet reflection, we soften tension, ease emotional weight, and restore a sense of balance and presence.<\/p>\n\n\n\n

You\u2019re welcome exactly as you are. Each session moves at your rhythm \u2014 with space for rest, stillness, and gentle renewal.<\/p>\n\n\n\n

Available in English and French \u00b7 In person in Auderghem or online \u00b7 Donation-based<\/strong><\/p>\n\n\n\n

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Contact Bloom in Stillness<\/a><\/div>\n<\/div>\n\n\n\n
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Coaching \u2014 Reflect & Bloom<\/strong><\/h3>\n\n\n\n

Coaching offers a calm, supportive space to reflect, gain clarity, and realign with what matters most.<\/em><\/p>\n\n\n\n

As an EMCC-accredited coach with advanced training in mental health and wellbeing, I provide honest, caring conversations to help you untangle what feels unclear, regain perspective, and move forward with confidence and calm.<\/p>\n\n\n\n

You can begin with a single session or continue at your own pace \u2014 no fixed structure, simply space to explore what\u2019s meaningful for you right now.<\/p>\n\n\n\n

Sessions available in English and French \u00b7 In person in Auderghem or online \u00b7 Donation-based<\/p>\n\n\n\n

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Contact Bloom in Stillness<\/a><\/div>\n<\/div>\n\n\n\n
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Ways to Practice<\/strong><\/h3>\n\n\n\n

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At Bloom in Stillness, sessions are offered in flexible formats to meet you where you are.<\/p>\n\n\n\n